How to Stay Safe While Backpacking

Scams, Apps, and Trusting Your Gut

Staying safe while traveling is about more than just avoiding danger zones. From understanding country risk codes and checking your insurance to knowing common scams and trusting your gut, here’s how I prepare before every trip as a solo female traveler.

We all want to explore every corner of the world, but some places are safer than others. That’s why I always do a bit of research beforehand to avoid surprises during my trip.

Safety: check, double-check & feel okay

As a solo female backpacker, safety is my top priority. And I’m not just talking about physical safety, I mean avoiding scams, knowing which neighborhoods to skip, and feeling at ease wherever I go.

Country color codes

Most countries have safety color codes ranging from yellow to dark red. These can refer to political unrest (like civil wars) or natural disasters. Almost every government has an official site with these codes — in the Netherlands, that’s nederlandwereldwijd.nl. Even if a country seems safe, parts of it may still be orange. Always check this in advance.

Color codes aren’t law

Remember: these codes are guidelines. I know plenty of travelers who went to "red" countries and discovered an entirely different side, but they prepared well, adjusted their insurance, and had support on the ground. If you’re planning to visit a tricky destination, take this seriously.

Travel insurance doesn’t always cover everything

Most travel insurance policies won’t cover you in red zones. It’s super important to double-check this before you go. I usually take a moment to read the fine print or contact my insurer directly.

Prepare by researching scams

Before entering a new country, I always search for common tourist scams. TikTok and travel blogs are gold for this. For example, in Thailand I learned about the “Buddha Day” scam that makes tourists overpay, and how local agencies offer better tours than the big operators. Small things, big difference.

Being safe vs. feeling safe

There’s a big difference between being safe and feeling safe. You might be physically fine in a city but still feel uneasy walking alone. That’s why I always stay connected (with a local SIM or eSIM), carry a small pocket knife, and keep “Find My Friends” on. If I feel unsure, I tell another backpacker at my hostel where I’m going.

Studies show your behavior also influences how safe you are. Criminals often look for people who seem insecure or distracted. So: chin up, shoulders back, and walk like you own the place — even if you don’t feel that way. Research even shows that confident body language helps you feel more confident too. Finally, skip the headphones and keep your phone away in certain places. Stay alert, and trust your instincts!